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10 Styrkeøvelser mot Vonde Hofter

Duration: 4:36

Styrkeøvelser med Tania Longe: BEKKENTILT

Duration: 0:17

Løbehop

Duration: 0:11

Styrkeøvelser med Tania Longe: HOFTEVRIKK

Duration: 0:24

Dynamisk sideplanke

Duration: 0:05

Rygplanke med bentræk

Duration: 0:05

Styrkeøvelser med Tania Longe: STJERNE

Duration: 0:28

Russian twist

Duration: 0:05

Squat-hop med boldkast

Duration: 0:05

Et-bens dødløft

Duration: 0:05

Styrkeøvelser med Tania Longe: ETTBENS KNEBØY

Duration: 0:25

Krydsløft

Duration: 0:05

Planke med bentræk på bold

Duration: 0:05

Styrkeøvelser - inspiration og guide af Johanne Nørby

Duration: 7:24

Sideplanke med benskift

Duration: 0:05

HAR DU FÅET ET SPRINGERKNÆ?

Duration: 1:04

Verena Mayerhofer & Lehrer Thomas Haider - Auf der Autobahn

Duration: 1:57

EGO LIFTING RÜCKEN | Das ist mein Pull Training

Duration: 21:48

Demokratie vs. »Zivilgesellschaft«

Duration: 12:00

Feinste Puzzle-Arbeit und ein 60 Tonnen schweres Großbohrgerät hinter dem Rostocker Rathaus

Duration: 2:52

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