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Vadba z Niko: 5 min vadba ZA NOTRANJE STEGENSKE MIŠICE!

Duration: 8:03

VAJE ZA NOTRANJE STEGENSKE MIŠICE

Duration: 4:03

8 učinkovitih vaj za zadnje stegenske mišice (Z ELASTIKO, ŽOGO, UTEŽMI, LASTNO TELESNO TEŽO)

Duration: 2:40

Vaje za čvrsto zadnjico in stegenske mišice z uporabo elastike

Duration: 0:50

Vaja za zadnje stegenske mišice

Duration: 0:30

Zakaj je zadnja loža (zadnje stegenske mišice) ena izmed najbolj pomembnih mišičnih skupin?

Duration: 4:22

Vaja z obročem za pilates - za notranje stegenske mišice

Duration: 0:15

Raztezne vaje za stegenske mišice

Duration: 1:31

Najboljše vaje za notranje stegenske mišice! Izoblikujte lepe noge in prostor med nogami!

Duration: 8:17

Vaje za oblikovanje telesa: zadnjica in zunanje stegenske mišice

Duration: 0:34

5 top vaj za čvrsta stegna (v manj kot 30 minutah)

Duration: 3:38

Miofascijalne vaje za sprednje stegenske mišice in zdrava kolena

Duration: 1:56

Razteg zadnje stegenske mišice in mišice meč

Duration: 0:32

Treniramo doma: Vaje za zadnje stegenske mišice in zadnjico

Duration: 0:54

Stegenske loze

Duration: 3:40

Vaja z razteznim trakom - stegenske mišice

Duration: 0:17

Razteg zadnje stegenske mišice

Duration: 0:44

Vaje za krepitev stegenskih mišic

Duration: 2:10

Vaja z utežmi Adiva - notranje stegenske mišice

Duration: 0:14

Imaš napete ZADNJE STEGENSKE MIŠICE?

Duration: 5:40

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