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Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change

Duration: 6:27

Tutorial: So geht Plank richtig | InForm by SWR Sport

Duration: 1:01

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

Duration: 13:28

10 Min Plank Workout with 10 variations - No Repeats No Talking

Duration: 10:41

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Duration: 3:39

Das passiert mit deinem Körper, wenn du jeden Tag PLANKS machst!

Duration: 3:16

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Duration: 7:23

Täglich Planks - das passiert mit deinem Körper!

Duration: 3:07

STEALER and DROP Planks - how, why and where

Duration: 6:32

DAS bringen Planks deinem Körper! Einfache Anleitung! 💯

Duration: 4:04

5 Min. Plank Challenge zum Neujahrsstart ➡️ Mache DAS 30 Tage lang!

Duration: 6:19

🌶️ 18 min. Plank-Fitness | Stützkraft als Top-Figur-Training | ohne Geräte, für Fortgeschrittene

Duration: 17:43

8 Schritte zum perfekten Plank | 1. Übung | Für ABSOLUTE ANFÄNGER Geeignet | VERONICA-GERRITZEN.DE

Duration: 2:52

⏱ Knackige Figur in 10 min. mit Planks

Duration: 10:29

Ich habe 100 Tage lang Planks gemacht und das ist passiert...

Duration: 11:26

10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home

Duration: 10:52

6 MIN PLANK CHALLENGE - A Core and Arm Workout!

Duration: 7:58

5-Minute Workout That Replaces High-Intensity Cardio

Duration: 11:02

Achtung! Mach keine PLANKS - Reaktion auf Coach Stef

Duration: 17:20

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