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Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change

Duration: 6:27

Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change

Duration: 3:55

Tutorial: So geht Plank richtig | InForm by SWR Sport

Duration: 1:01

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

Duration: 6:30

Das passiert mit deinem Körper, wenn du jeden Tag PLANKS machst!

Duration: 3:16

Richtig Planken – so geht's:

Duration: 1:01

Plank - So machst du diese Übung richtig

Duration: 1:24

Wie lange sollte man PLANKS halten?

Duration: 6:01

8 Schritte zum perfekten Plank | 1. Übung | Für ABSOLUTE ANFÄNGER Geeignet | VERONICA-GERRITZEN.DE

Duration: 2:52

12 Planken statt einer Stunde im Fitnessstudio

Duration: 11:37

plank challenge #shorts #challenge #plank

Duration: 0:08

Die 4 Minuten Plank Challenge

Duration: 5:26

Neue Nackthalshühner für den Hof ! Juli 2024

Duration: 6:10

KW - 4 Minuten Plank Challenge

Duration: 4:36

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