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Csípő-és farizom erősítés / 30 percben / Holnthoner Bettivel

Duration: 30:50

Intenzív hátizom edzés / Holnthoner Bettivel / 30 perc

Duration: 36:41

Hasizom erősítés / 20 perc / Holnthoner Bettivel

Duration: 21:43

Hasizom erősítés II. / Súlyzóval / 20 percben / Holnthoner Bettivel

Duration: 26:10

Kar edzés / Holnthoner Bettivel

Duration: 37:36

Holnthoner Betti - HIIT Workout

Duration: 1:01:40

Holnthoner Betti - 1 óra hasizom / core erősítés / 1 hour ABS + CORE

Duration: 57:48

Plank challenge (10 min) / Holnthoner Bettivel

Duration: 12:53

10 Min Mini Emom / Brutal HIIT / Bettina Holnthoner / with warm up & cool down

Duration: 21:15

H.I.I.T. / Holnthoner Bettivel / 1 óra teljes edzés / Kombinált gyakorlatok / 20-10-20-10-50 mp

Duration: 56:59

H.I.I.T. / Holnthoner Bettivel / 1 óra / Teljes testet átmozgató edzés / Intense Full Body Workout

Duration: 57:01

30 PERC HASIZOM ERŐSÍTÉS / 1000 ISMÉTLÉS KIHÍVÁS / 1000 REPS ABS CHALLENGE by Bettina Holnthoner

Duration: 34:30

Belső comb erősítés / 25 percben / Holnthoner Bettivel / 25 min Inner Thigh Workout

Duration: 28:23

H.I.I.T. edzés / Holnthoner Bettivel / 1 óra teljes / Comb-és farizom fókusz

Duration: 56:27

Holnthoner Betti - High Intensity Intervall Training - 1 hour

Duration: 57:07

Holnthoner Betti - HIIT - Full Body Workout

Duration: 59:20

Holnthoner Betti - HIIT with light weights

Duration: 59:10

Karácsonyi HIIT edzés - Holnthoner Bettivel

Duration: 59:14

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