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4 head harjutust alaselja pinge leevenduseks

Duration: 4:24

Alaselja massaaž Body Roller

Duration: 1:35

Kinesioteip.com: Alaselja teipimine

Duration: 1:00

Kinesioteip.com: Alaselja teipimine 2

Duration: 1:51

Alaselja harjutused valu ennetamiseks

Duration: 1:51

Alaselja harjutused nõrga kuni mõõduka valu korral.

Duration: 1:09

Füsioteraapia: venitus alaseljale

Duration: 0:51

Alaselja ja tuhara lõdvestus

Duration: 0:43

Alaseljavalu harjutused. Kerge raskusaste | Profysio | Fitlap

Duration: 4:34

KINESIOTEIPIMINE | Alaselg

Duration: 1:16

Keretõsted alaselja pingil

Duration: 1:39

Alaselja Tugivöö

Duration: 1:05

Füsioteraapia: toengpõlvituses liikumised taha puusaliigeste ja alaselja mobiliseerimiseks

Duration: 1:08

Seljavalude korral on oluline liikuda ja võimelda

Duration: 3:57

Füsioteraapia: venitus rinnalihastele ja alaseljale

Duration: 1:07

Kinesioteip.ee: romblihas

Duration: 1:41

Alaselg valust vabaks

Duration: 11:07

Treeni kodus - REEDE! KÕHU JA ALASELJA RINGTRENN 💫

Duration: 30:15

Yin jooga - fookus alaselg, puusad (1h, eesti keeles)

Duration: 59:44

Kodused harjutused alaseljavalust vabanemiseks

Duration: 52:09

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